Yoga for Adults
The Amazing You Program
Explore the profound benefits of yoga through our The Amazing You Program. We introduce you to your inner-self. Our program targets one aspect of mind and body each week and it empowers individuals practicing the program with knowledge about how their mind and body works.
The program gets you thinking about your very existence. The realization of finding your purpose in life and how to be better than merely existing in a daily routine. This gives you an edge to explore within yourself, what is it that drives you, what is it that makes you different.
Our program builds a strong fundamental principle for everyone to lead a healthy, balanced life. The Amazing You Program runs all year round with new topics and fresh yoga practice in every session.
Our Aim
The Amazing You Program aims to create able minds, for one to be able to discover the power within themselves and believe in themselves.
Break limiting beliefs that stand as barriers in one’s own life
Practice this program regularly to reduce restlessness, effects of stress, insecurity and remove the feeling of helplessness
Change the very perception that ‘life happens, ‘life is not in my control’
Bring perfect harmony between your mind, body and the world around
Learn techniques to de-stress, find inner balance, gain physical strength and many other values through yoga